Here is a lazy girl's workout that you can do from home: 1. Plank: Start by getting into a push-up position, but instead of resting on your palms, rest on your forearms. Hold this position for 30-60 seconds, focusing on maintaining a flat back and engaging your core.
2. Squats: Stand with your feet shoulder-width apart. Slowly lower your body as if you're sitting back into a chair. Keep your weight in your heels and lower down until your thighs are parallel to the ground. Push through your heels to return to the starting position. Do 10-15 reps.
3. Glute Bridges: Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes at the top. Lower your hips back down and repeat for 10-15 reps.
4. Push-ups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down, bending your elbows, until your chest almost touches the ground. Push back up to the starting position. If regular push-ups are too challenging, you can modify by doing them on your knees. Aim for 8-12 reps.
5. Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground while bringing your left elbow to your right knee, straightening the left leg. Repeat on the other side, bringing your right elbow to your left knee, straightening the right leg. Continue alternating sides for 10-15 reps.
6. Jumping Jacks: Stand with your feet together and arms by your sides. Jump your feet apart while simultaneously raising your arms above your head. Jump your feet back together and return your arms to your sides. Continue this jumping motion for 30-45 seconds.
Remember to start slowly and listen to your body. If you're new to working out, it's important to gradually increase intensity and duration.
Feel free to adjust the workout according to your fitness level and add more exercises as you become more comfortable.
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